Harry Potter and the Order Of The Phoenix

Salah satu movie yang aku suka ikuti....Harry Potter...tapi masih belum berkesempatan untuk pergi menonton citer Harry Potter yang terbaru...

JUJUR dan IKHLAS

Jujur dan ikhlas...nampak serupa tetapi sebenarnya berbeza...bagi ku, jujur adalah bercakap tentang sesuatu atau melakukan sesuatu dengan tidak berlaku penipuan atau menyatakan sesuatu kebenaran...ikhlas pula...perbuatan yang hadir bersama kejujuran...jika kita ikhlas melakukan sesuatu pasti jujur itu turut serta dengan perbuatan tersebut...ada kekeliruan di situ...tapi yang pastinya...aku lebih suka dengan ikhlas...terlalu sukar rasanya untuk membuktikan bahawa sesorang itu benar2 ikhlas...

Sibuk

Bertambah ah sibuk selepas ini...dengan kerja dan class pada hari sabtu dan ahad...masaku juga akan terbahagi kepada berbagai aktiviti...diantaranya belajar...aku perlu belajar semula...semoga apa yang aku impikan akan tercapai...Insya Allah

Transformer

Semalam pergi tengok citer TRANSFORMERS...best giler effect citer ni...aku memang suka citer yang banyak guna effect dari teknologi computer...Jom tengok cerita ni ramai2...tak rugi sure...

Tawaran Sambung Belajar

Alhamdulillah...hari ini aku dapat surat tawan untuk sambung belajar...akhir dapat jugak aku sambung belajar...ambil course Computer Science...bekerja sambil belajar di salah sebuah universiti tempatan kat Malaysia...

Sakura

Bila agaknya dapat sentuh Sakura...gambar sakura ari email seorang kawan...cantikkk...suka sangat...

Sarapan Pagi

Bagi sesiapa yang skip sarapan pagi...baca fakta yang aku copy from my friend email...

"Importance of having Breakfast"

Unfortunately, many people skip Breakfast !!!

Breakfast can help prevent strokes, heart attack and sudden death. Advice on not to skip breakfast!

Healthy living
For those who always skip breakfast, you should stop that habit now! You've heard many times that "Breakfast is the most important meal of the day." Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast.

Why?


Because the frequency of heart attack, sudden death, and stroke peaks between 6: 00a.m. and noon, with the highest incidence being between 8: 00a.m. and 10:00a.m.What mechanism within the body could account for this significant jump in sudden death in the early
morning hours?

We may have an Answer.


Platelet, tiny elements in the blood that keep us from bleeding to Death if we get a cut, can clump together inside our arteries due to
cholesterol or laque buildup in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.

However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes. Studies performed at Memorial University in St.Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation. Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit, and a source of protein coming from yogurt or fat-free milk. So if you skip breakfast, it's important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or Bran Flakes, along with six ounces of grape juice or orange juice, and perhaps a piece of fruit. This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential Heart Attack or stroke. So never ever skip breakfast

Selamat Pengantin Baru

2 June 2007...adalah hari bahagia adik ku...semoga dia dan suaminya sentiasa bahagia dan kekal hingga ke akhirat...